GOOD POSTURE REFERS TO THE CORRECT ALIGNMENT OF THE BODY WHERE THE HEAD IS BALANCED OVER THE SHOULDERS, THE SHOULDERS ARE ALIGNED WITH THE HIPS, AND THE SPINE MAINTAINS ITS NATURAL CURVES.
NECK STRETCHES
Neck stretches play a crucial role in myofunctional therapy as they effectively target facilitated muscles. When the neck and upper back muscles are tight and tense, it can hinder the effectiveness of tongue exercises and limit the range of motion of the tongue.
POSTURAL STRETCHES
Postural stretches are important for promoting good posture, flexibility, mobility, and overall physical well-being. Incorporation these stretches daily can help improve posture, reduce muscle tension, prevent injuries, and enhance overall quality of life.
NECK STRETCHES
NECK STRETCHES SHOULD BE PERFORMED PRIOR TO ACTIVE EXERCISES
Neck stretches target facilitated muscles to improve the effectiveness of exercises to strengthen the tongue. As the muscles around the neck and upper back become more flexible and balanced, the body naturally adopts a more upright and aligned position. This not only enhances physical appearance but also reduces the risk of developing chronic pain and injuries associated with poor posture.
VIDEO includes:
- Neck Side Flexion
- Neck Flexion & Extension
- Levator Scapulae Stretch
- Neck Rotation
POSTURAL STRETCHES
IMPLEMENT EACH VIDEO EVERY 4 WEEKS, OR AT YOUR ON DISCRETION
Postural stretches can have a relaxing and calming effect on the body and mind. By incorporating deep breathing and mindful movements into postural stretches, individuals can reduce stress, improve mental clarity, and promote a sense of well-being.
VIDEO ONE includes:
- Child's Pose
- Forward Fold
- Chest Opener
POSTURAL STRETCHES
IMPROVE POSTURE
Postural stretches help counteract the effects of slouching or hunching over, which lead to poor posture and musculoskeletal imbalances. By stretching and strengthening specific muscles, postural stretches can help align the spine, shoulders, and hips for better overall posture.
VIDEO TWO includes:
- Cat Cow
- Pec Stretch or Goal Post
- Shoulder Blade Squeeze
POSTURAL STRETCHES
REDUCE MUSCLE TENSION
Postural stretches reduce muscle tension. Prolonged sitting or repetitive movements can cause muscle stiffness, leading to discomfort and pain. Postural stretches target tight muscles in the neck, shoulders, back, and hips, helping to release tension and improve flexibility.
VIDEO THREE includes:
- Chin Tucks
- Downward Facing Dog
- Cobra Stretch
POSTURAL STRETCHES
RELIEVE STRESS
Postural stretches are recommended to do daily to improve posture, flexibility, and muscle strength. They focus on opening up the chest, lengthening the spine and releasing tension in the muscles that become tight from prolonged sitting or poor posture.
VIDEO FOUR includes:
- Supermans
- Thoracic Spine Rotation
- Thoracic Extensions
POSTURAL STRETCHES
PREVENT INJURY
Maintaining flexibility and muscle balance through postural stretches can help reduce the risk of injury, such as sprains and strains. By addressing muscle imbalances and improving posture, postural stretches can support movement patterns and reduce the risk of injury during physical activities.
VIDEO FIVE includes:
- Thread the Needle
- Wall Angels
- Glute Bridge
POSTURAL STRETCHES
ENHANCE MOBILITY
Postural stretches enhance and improve joint mobility and range of motion, making daily movements easier and more comfortable. By stretching muscles and connective tissue, postural stretches can help maintain flexibility and prevent stiffness.
VIDEO SIX includes:
- Animal walks
- Bear Crawl
- Duck Walk
- Crab Crawl
- Frog Jumps
